Grounding into Gratitude and the Great Unknown

Grounding into Gratitude and the Great Unknown

Until last week, I’d been putting off writing thank-you notes for my son’s first birthday…that was October 6th.  To be honest, I’ve never been super timely with thank you’s (it was only 4 months after the wedding when we finally opened the box of blank notecards that had been staring us down all summer).  But there’s something symbolic about the thank-you notes: a tangible “it’s over” timeline, stamped with a date and sent away, that signifies the ever-running passage of time…

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Date Your Excerpt: avoiding burnout with creative play

Date Your Excerpt: avoiding burnout with creative play

No matter how much you absolutely love your instrument, adore the music you’re working on, or cherish the composer of your heart’s desire, every relationship (musical or otherwise) needs a creative reboot from time to time.  For those of us who’ve been on the audition circuit, or in the umpteenth month of performance prep, you may be familiar with the feeling of #burnout: feeling overwhelming stress and pressure to execute that makes it almost impossible to cultivate a sense of juicy wonder and passion for truly “musical” and inspired performance.  But how do you get “inspired” by your 200th run-through of Waltz of the Flowers?

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Introducing: The Pursuit of Harpiness

Introducing: The Pursuit of Harpiness

I will never forget the first time I walked into a psychiatrist’s office. “Congrats, you’re officially a crazy person now”, I told myself.  I was 18 years old, about to embark on a series of national auditions for conservatories, after three months of obsessive ruminations had culminated to a point of pseudo-paralysis.  Despite appearing completely normal on the outside, I was operating almost entirely on auto-pilot, stuck in a thought loop I couldn’t escape. 

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